I use following methods

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) focuses mostly on identification and change of negative thinking patterns (cogitatio in Latin) and change of behavior (behavior in English).
CBT is quite structured, goal-focused and requires active approach from the client.

While the therapist is an expert in therapeutic methods, the client is the '"expert" on their own problems: the therapeutic effect can be achieved through the active involvement of both participants working together. CBT is demonstrably the most effective method for obsessive-compulsive disorder (OCD), depression, anxiety, panic disorders, etc.

Schema therapy

Schema therapy is sometimes referred to as the third wave of cognitive-behavior therapy and combines elements of psychoanalysis, attachment theory, and more.

Unlike CBT, which primarily focuses on changing current behavior and thinking, schema therapy works with early childhood memories and beliefs about oneself that were formed during childhood and adolescence. It uses techniques from other psychotherapeutic approaches, such as imagery, role-playing, etc. Schema therapy methods are particularly suitable for personality disorders, post-traumatic stress disorders, as well as anxiety and depression.

Positive psychotherapy & coaching 

Positive psychotherapy and coaching focus
on working with internal resources (strengths), helping to strengthen gratitude, mindfulness,
and addressing trauma and life values. 

This approach is suitable for personal growth, strengths-based coaching, boosting self-confidence, and assertiveness and many other problems, be it with adults or children and adolescents.





My theoretical approach is integrative, meaning I draw on a range of theories and techniques to tailor therapy to best suit the person's needs. 

Experience

Since 2024    
private therapist

Since 2024

therapist, healthcare psychologist, Sanite

Since 2023
methodological support, trainer of the program "Bez obav" , Národní ústav duševního zdraví
 

Since 2023    
therapist, healthcare psychologist, Kognitera

Since 2023   
founder, lecturer Pozitivně k dětem

2023 – 2024     
HR Director, CREDITAS Group

2020 – 2023     
HR Manager, Talent Management, Learning & Development, ČSOB

2019 – 2020       
Change Manager, KBC Group

2018 – 2019       
Group Operational Risk Manager, KBC Group

2009 – 2018       
HR Project Manager, Advisor, KBC Group

2009 – 2011       
HR Manager KBC Asset Management Central Europe

2004 – 2008     
HR Consultant, psychologist

Training

since 2023 till now
Schema Therapy Training, Schema Therapy Associates, UK 

2024     
Healthcare psychologist, Institute for postgraduate medical education

2024      
Low intensity cognitive behavioral therapy, ACT+ Institut

2019       
Positive Psychology Coach, Positive Acorn, USA

2019       
Positive Psychology MasterClass, UK

2018       
VIA Character Strenghts, USA

2018       
Positive Psychology, University of Pennsylvania, Coursera

2015       
IPMA Certified Project Manager 

2010     
Master of Business Administration, VŠE

2004     
Master degree in psychology, Palackého University in Olomouc

I am a regular member of

Contact me

Adresa

Pivovarská 170/3, 266 01 Beroun-Beroun 1

Telefon

+ 420 705 107 559

E-mail

kontakt@gabrielamacova.cz